3 Simple Steps to Get Rid Of Man Boobs Naturally

When you know the secrets of how to get rid of man boobs naturally, it isn't that hard. Before you try however, I do advise you go and see your doctor to make sure there isn't any serious medical cause.
Most people have man boobs because they have too much of the female hormone estrogen, either from being overweight, or from estrogen in their environment. Estrogen is a sex hormone which is found in higher levels in women and causes them to develop breasts. High estrogen levels can also cause men to develop breasts.

Being overweight causes high estrogen because fat cells both store estrogen and convert the male hormone testosterone into estrogen. Not all fat guys have man boobs however, because their breast tissue just isn't as sensitive to estrogen as yours or mine.
Estrogen makes its way into your body from countless sources in your environment. This includes your water supply, the food you eat and even the air you breathe (estrogen-like particles are found in vehicle exhaust fumes).

How To Get Rid Of Man Boobs Step #1: Estrogen Avoidance

The first step is to avoid estrogen every way that you can. The list of avoidance tactics is endless. Some of the more important ones include:
Avoiding alcohol: by affecting the liver, alcohol reduces the amount of estrogen removed from your body. As a result, estrogen accumulate in your body.
Avoiding milk and dairy, or at least going organic: In many places around the world, cows are pumped with estrogen by farmers because it causes them to produce more milk. Going organic is great, but it's better to avoid milk and dairy altogether because you'll still be consuming the cow's own estrogen, which is extremely high when it's producing milk (this didn't used to be the case 100 years ago, but farming tactics have changed)

How To Get Rid Of Man Boobs Step #2: Dietary Tactics That Reduce Estrogen And Increase Testosterone

Testosterone is the male sex hormone, which gives men their increased muscle mass, broad shoulders, deep voice and other male features. It works against estrogen and fights against it to reduce male breast tissue. Some powerful dietary tactics for reducing man boobs include:
Increasing your intake of oats: People who eat oats are generally known to live longer. One of the many benefits of oats is its ability to increase the hormone testosterone in your body.
Eat small, frequent meals: If you go for longer than three hours without food, your body goes into a hunger state, where estrogen levels rise in comparison to testosterone.

How To Get Rid Of Man Boobs Step #3: Exercises That Actively Shrink Man Boobs

Certain exercises are known to shock the body into releasing a flood of good chemicals and hormones, creating a hormonal balance that gets to work almost immediately at burning off that excess chest fat. These hormones also signal your body to broaden your chest and build more muscle.
These are exercises that do two things: they stimulate the entire body by working out the body's largest muscle groups, and they work these muscle groups in a way that forces the body to release hormones that can change your body's frame and architecture.

One such exercise includes high intensity interval training (HIIT). Done only for a few minutes, HIIT (when you do it properly) can stimulate a huge surge of hormones that will get to work at reshaping your body, with effects from each workout lasting a good few days.