tag:blogger.com,1999:blog-31048636073751754552024-03-12T21:52:14.456-07:00How to Lose Your Man BoobsUnknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3104863607375175455.post-67096429036572967802015-03-11T03:12:00.000-07:002015-03-11T03:12:06.446-07:00Beyond Training: Mastering Endurance, & Life Health Review<b>Beyond Training: Mastering Endurance, Health & Life</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-v0LhczHpYto/VQAUSafsTCI/AAAAAAAABAs/sYRLVv1tXTI/s1600/Beyond%2BTraining%2BMastering%2BEndurance%2BHealth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beyond Training Mastering Endurance Health" border="0" src="http://1.bp.blogspot.com/-v0LhczHpYto/VQAUSafsTCI/AAAAAAAABAs/sYRLVv1tXTI/s1600/Beyond%2BTraining%2BMastering%2BEndurance%2BHealth.jpg" height="320" title="" width="209" /></a></div>
<span style="font-size: large;">Some sellers of Beyond Training: Mastering Endurance, & Life Health give the cheapest price. However in recent times they offer great discounts. Don't regret it if you don't get a discount because of your delay. <a href="http://amzn.to/19boOhR" rel="nofollow" target="_blank">Check Today Price!</a><br /><blink>* Free Super Saver Shipping Maybe Available.</blink></span><br />
<blockquote>
NOTE: The following is a general review of the Beyond Training: Mastering Endurance, & Life Health. if you want to read helpful critical review, there are a few customers who have written about Beyond Training: Mastering Endurance, & Life Health criticism that can help you, <a href="http://amzn.to/19boOhR" rel="nofollow" target="_blank">please click here.</a></blockquote>
Review"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you’ll ever need in order to master endurance, health, and life." (-Chris “Macca” McCormack, Ironman World Champion)<br />
<br />
About the AuthorBen Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process. In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness. In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.<br />
<div style="background: #fff000; border: 3px dashed #ff0000; margin: 10px; text-align: center; width: 100%;">
<span style="font-size: large;">Are you still here? Hurry up before too late,<br /><blink> >>> </blink><a href="http://amzn.to/19boOhR" rel="nofollow" target="_blank">Check Today Price!</a><blink> <<< </blink></span></div>
This blog is a participant in the <a href="http://en.wikipedia.org/wiki/Amazon.com">Amazon</a> Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-31666864545888210332015-03-11T03:04:00.002-07:002015-03-11T03:04:28.215-07:00Manboob Nation: An integrative Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-bKVXVSg0Bj8/VQAS0ArFpDI/AAAAAAAABAg/Gh3FnODMgH8/s1600/Manboob%2BNation%2BAn%2Bintegrative%2Bmedical%2B41%2Bmodel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-bKVXVSg0Bj8/VQAS0ArFpDI/AAAAAAAABAg/Gh3FnODMgH8/s1600/Manboob%2BNation%2BAn%2Bintegrative%2Bmedical%2B41%2Bmodel.jpg" /></a></div>
<a href="http://amzn.to/1wsQEjD" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1wsQEjD" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Manboob Nation: An integrative medical model to low testosterone
<br />
<h2>
Manboob Nation: An integrative Features</h2>
<ul>
<li>This is a book all MEN should read; no matter age or health status.</li>
<li>There are so many nuggets that one can learn from this excellent book to
not both improve testosterone and also to maximize overall health.</li>
<li>Reveals how belly fat can be causing low testosterone and what you can do about it.</li>
<li>Scientific research that includes reference links to actual, relevant scientific studies.</li>
<li> A great overall book to learn about testosterone, and how to keep yourself healthy for a lifetime.</li>
<li>The sources of many hidden toxins and estrogens in your environment that maybe causing ill health.</li>
<li>many more ...
</li>
</ul>
<a href="http://amzn.to/1wsQEjD" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Manboob Nation: An integrative Description</h3>
About the Author Nathan Goodyear, MD received his bachelor of arts from Louisiana Tech University in Ruston, LA and his doctor of medicine from Louisiana State University Health Sciences Centre.
<a href="http://amzn.to/1wsQEjD" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-72260352707447210602015-03-11T01:02:00.002-07:002015-03-11T01:02:58.319-07:00GC2 Gynecomastia Compression Shirt Today's Review<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-MJTPP4Prtr4/VP_2jVj1sbI/AAAAAAAABAQ/D9h5O_HU4FM/s1600/gc2%2Bgynecomastia%2Bcompression%2Bshirt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="gc2 gynecomastia compression shirt undershirt review" border="0" src="http://2.bp.blogspot.com/-MJTPP4Prtr4/VP_2jVj1sbI/AAAAAAAABAQ/D9h5O_HU4FM/s1600/gc2%2Bgynecomastia%2Bcompression%2Bshirt.jpg" height="320" title="" width="192" /></a></div>
<b>GC2 Gynecomastia Compression Shirt</b> - Get the GC2 Compression's product reviews from the experts at this blog. Find the best GC2 Compression's product like GC2 Gynecomastia Compression Shirt Undershirt designed to flatten the chest Size Med.
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.amazon.com/gp/product/B006GU9TTQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B006GU9TTQ&linkCode=as2&tag=blogcepotgo-20" rel="nofollow" target="_blank">See next image >></a>
</div>
<hr />
<h2>
GC2 Gynecomastia Compression Shirt Features</h2>
<ul>
<li>Flattens chest for men suffering from gynecomastia manboobs male breast</li>
<li>Looks like a regular tank top undershirt</li>
<li>Improves posture and confidence</li>
<li>Makes you look slimmer and fit</li>
<li>Cut long to stay tucked in</li>
</ul>
<a href="http://www.amazon.com/gp/product/B006GU9TTQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B006GU9TTQ&linkCode=as2&tag=blogcepotgo-20" rel="nofollow" target="_blank">See more features >></a>
<br />
<hr />
<h3>
GC2 Gynecomastia Compression Shirt Description</h3>
The GC2 tank is a must have for anyone suffering from Gynecomastia, Man boobs pseudogynecomastia, for people recovering from cosmetic surgery or just want to have a slimmer appearance. The purpose of our store is to provide a safe, affordable, practical remedy for the visible signs of gynecomastia. We know what its like to be so self conscious of your appearance that you quit living the life you use to have. Giving up sports, vacations, girlfriends and so much more. That being said, try our product and start living again!"From a Fit, Feel, Function, and Affordability point of view, I'd have to say that the CG2 Compression is dollar for dollar, one of the best values in compression tank tops I have tried so far" Undershirt Guy ReviewGC2 compression tank recommended by Endocrinologists at Childrens Hospital Washington, D.C.
<a href="http://www.amazon.com/gp/product/B006GU9TTQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B006GU9TTQ&linkCode=as2&tag=blogcepotgo-20" rel="nofollow" target="_blank">Read more ...</a>
<br />
<hr />
Thanks for reading GC2 Gynecomastia Compression Shirt Undershirt designed to flatten the chest Size Med Review. Good bye :) Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-10981744646239721132015-01-30T02:30:00.000-08:002015-01-30T02:30:32.801-08:00Gynexol Gynecomastia Body Sculpting Cream For Men - Sculpt Your Chest Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CTYIsjP6DyQ/VMtaoMuCMNI/AAAAAAAAA-o/0I8UEd-hTaY/s1600/Gynexol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-CTYIsjP6DyQ/VMtaoMuCMNI/AAAAAAAAA-o/0I8UEd-hTaY/s1600/Gynexol.jpg" height="169" width="320" /></a></div>
<br />
<a href="http://amzn.to/1tDnEnO" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1tDnEnO" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Gynexol™ Gynecomastia Body Sculpting Cream For Men
<br />
<h2>
Gynexol™ Body Sculpting Cream - Buy Features</h2>
<ul>
<li>" Gynexol™ Gynecomastia Body Sculpting Cream For Men</li>
<li> Sculpt Your Chest: www.Gynexol.com</li>
<li> Treat Gynecomastia: Call +1 (866) 384-4601</li>
<li> No More Man Boobs</li>
<li> Fast Effective Solution</li>
<li> The ONLY Male Breast Reduction Cream</li>
</ul>
<a href="http://amzn.to/1tDnEnO" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Gynexol Body Sculpting Cream - Buy Description</h3>
It is the only effective topical treatment for men who suffer from Gynecomastia, more commonly known as man boobs. We know Gynexol™ works for 99% of men & we guarantee it! It is the only safe & effective cream for men suffering from symptoms related to Gynecomastia. GYNEXOL™ IS AN AMAZING PRODUCT, SUPER EFFECTIVE, FAST SHIPPING, EXCELLENT CUSTOMER SERVICE! BUY NOW WHILE STOCKS LAST. The long awaited Gynexol™ Cream has arrived!!! Initial stocks are not expected to last so HURRY!
<a href="http://amzn.to/1tDnEnO" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3104863607375175455.post-33622352529326710682014-12-02T01:17:00.000-08:002015-01-30T01:18:45.427-08:00What is - Man Boobs or Gynecomastia?<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<b><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">What</span></span></b><span lang="EN" style="mso-ansi-language: EN;"><b> <span class="hps">is</span> <span class="hps">gynecomastia</span>?</b><br />
<br />
<span class="hps">In most cases,</span> <span class="hps">gynecomastia</span> <span class="hps">is</span> <span class="hps">not a big problem</span>. <span class="hps">But</span>
<span class="hps">is</span> <span class="hps">psychologically</span> <span class="hps">difficult to</span> <span class="hps">face</span>, it is. <span class="hps">Deterioration</span> <span class="hps">beyond</span> <span class="hps">self-esteem</span>
<span class="hps">and</span> <span class="hps">cause embarrassment</span>, <span class="hps">some</span> <span class="hps">men</span> <span class="hps">and</span> <span class="hps">children</span> <span class="hps">of</span> <span class="hps">chest pain.</span><br />
<br />
<span class="hps">Children's Hospital</span> <span class="hps">Boston</span> <span class="hps">and</span> <span class="hps">the study</span> <span class="hps">in the
journal</span> <span class="hps">Plastic</span> <span class="hps">and
Reconstructive Surgery</span> <span class="hps">found that</span> <span class="hps">gynecomastia</span> <span class="hps">adversely affect</span> <span class="hps">self-esteem,</span> <span class="hps">as well as other</span> <span class="hps">areas</span> <span class="hps">of</span> <span class="hps">the</span> <span class="hps">mental health of</span> <span class="hps">young boys.</span><br />
<br />
<span class="hps">The team</span> <span class="hps">leader,</span> <span class="hps">Dr.</span>
<span class="hps">Brian</span> I. <span class="hps">Labow</span> <span class="hps">wrote</span>,
<span class="hps">"</span><i>Only <span class="hps">with</span> <span class="hps">gynecomastia</span>
<span class="hps">were sufficiently</span> <span class="hps">substantial</span> <span class="hps">lack of general</span> <span class="hps">health</span>, <span class="hps">social functioning</span>, <span class="hps">mental health,</span> <span class="hps">self-esteem,</span> <span class="hps">and</span> <span class="hps">eating
habits</span> <span class="hps">and</span> <span class="hps">attitudes</span> <span class="hps">in relation to</span> <span class="hps">the control group.</span></i>"<br />
<br />
<span class="hps">The picture</span> <span class="hps">below</span> <span class="hps">is an example of</span> <span class="hps">a teenager</span> <span class="hps">gynecomastia,</span> <span class="hps">which worked out</span> <span class="hps">to correct and</span> <span class="hps">carries</span> <span class="hps">Mordcai</span>
<span class="hps">Dr.</span> <span class="hps">Blau,</span> <span class="hps">a
retired</span> <span class="hps">chief of</span> <span class="hps">plastic surgery</span>
<span class="hps">Outpatient</span> <span class="hps">Surgery Center</span> <span class="hps">in Westchester</span>, <span class="hps">White Plains</span>, NY <span class="hps">York</span> <span class="hps">surgery</span> <span class="hps">protocol</span>. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://upload.wikimedia.org/wikipedia/commons/9/90/Adolescent_Gynecomastia.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/9/90/Adolescent_Gynecomastia.jpg" height="178" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>An adolescent male with gynecomastia<br />corrected by surgery</em></td></tr>
</tbody></table>
<span class="hps">Most</span> <span class="hps">men</span> <span class="hps">who
develop</span> <span class="hps">gynecomastia</span>, which disappear <span class="hps">by itself.</span> <span class="hps">A study</span> <span class="hps">in
the Journal of</span> <span class="hps">Pediatrics</span> <span class="hps">reported
that more</span> <span class="hps">than</span> <span class="hps">75</span>% of <span class="hps">pubertal</span> <span class="hps">gynecomastia,</span> <span class="hps">symptoms
disappear within</span> <span class="hps">a</span> <span class="hps">year1</span>.<br />
<br />
<span class="hps">If</span> <span class="hps">gynecomastia</span> <span class="hps">persists,</span>
<span class="hps">treatment</span> <span class="hps">is not available.</span><br />
<br />
<span class="hps">Gynecomastia is</span> <span class="hps">not</span> <span class="hps">caused by excess</span> <span class="hps">fat</span> <span class="hps">overweight.</span>
<span class="hps">Further reasons for</span> <span class="hps">breast tissue.</span>
<span class="hps">Therefore,</span> <span class="hps">do not exercise</span> <span class="hps">or weight loss</span> <span class="hps">not</span> <span class="hps">get
rid of it</span>. <span class="hps">There are other factors</span>, such as <span class="hps">pseudogynecomastia</span> <span class="hps">wherein the fat</span> <span class="hps">is accumulated in the</span> <span class="hps">breast</span>, <span class="hps">and</span> <span class="hps">sometimes associated with</span> <span class="hps">excess weight</span> <span class="hps">or</span> <span class="hps">obesity.</span><br />
<br />
<b><span class="hps">What</span> <span class="hps">are the signs and</span> <span class="hps">symptoms of</span> <span class="hps">gynecomastia</span>?</b><br />
<br />
<span class="hps">Signs and symptoms</span> <span class="hps">may be present in</span>
<span class="hps">one or</span> <span class="hps">both breasts</span>.<br />
</span></div>
<br />
<ul>
<li><span lang="EN" style="mso-ansi-language: EN;"><span class="hps">This</span> <span class="hps">breasts gland tissue</span> <span class="hps">swells.</span></span></li>
<li><span lang="EN" style="mso-ansi-language: EN;">T<span class="hps">he breasts become</span>
<span class="hps">tender</span>.</span></li>
<li><span lang="EN" style="mso-ansi-language: EN;"><span class="hps">Increasing</span> <span class="hps">the diameter</span> <span class="hps">of the areola</span>, or <span class="hps">breast tissue</span> <span class="hps">will be asymmetrical</span>. <span class="hps">Areola</span> <span class="hps">is</span> <span class="hps">the ring</span>
<span class="hps">of</span> <span class="hps">pigmented skin</span> <span class="hps">surrounding the nipple</span>.</span></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;">
<br />
<span class="hps">Contact</span> <span class="hps">your</span> <span class="hps">doctor
if</span> <span class="hps">you have unusual</span> <span class="hps">and
persistent</span> <span class="hps">swelling, tenderness</span>, pain <span class="hps">and</span> <span class="hps">/</span> <span class="hps">or</span> </span>nipple
discharge.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Source : wikipedia.com </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-7520390255818333882014-08-11T04:36:00.000-07:002015-01-29T23:57:49.373-08:00How to Banish Your Man Boobs or Moobs<h1>
How to Banish Your Man Boobs or Moobs</h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-N17yqL-PVhw/U-i0EBVQzEI/AAAAAAAAAm0/SG0rGQkGrdA/s1600/man-boobs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-N17yqL-PVhw/U-i0EBVQzEI/AAAAAAAAAm0/SG0rGQkGrdA/s1600/man-boobs.jpg" height="252" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their <b>man boobs</b> or "<b>moobs</b>." Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you might not need to go under the knife if you’ve got a sagging top.<br />
<br />
There are two reasons why a guy might have <b>man boobs</b>. The first is a medical condition. <b><i>Clinical gynecomastia</i></b>—<i><b>male breast enlargement</b></i>—can result from a hormonal imbalance or elevated levels of estrogen and lowered levels of testosterone. It’s usually not a serious problem and may go away on its own. However, if you think you have gynecomastia and it continues to persist, you should visit a doctor to find out if medication or surgery will help.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://build-muscle-101.com/wp-content/uploads/2014/12/hide-gynecomastia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://build-muscle-101.com/wp-content/uploads/2014/12/hide-gynecomastia.jpg" height="332" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
The second reason is excess fat stored in the chest. Sure, you can run out and buy yourself a manssiere, but there might be a better way to get rid of your moobs. BJ Gaddour, C.S.C.S., a Men’s Health fitness advisor and CEO of StreamFit.com says you can nip your poofed pecs in the bud with a fat-loss, muscle-building workout. “When it comes to weight loss, you shouldn’t focus just on cardio,” he says. “You need to build muscle through strength training. It ignites your metabolism, which burns calories and accelerates fat loss."<br />
<br />
Firm up your chest and shed weight with these supersets—two exercises done back-to-back. “These exercises not only blast your chest, but also target your back muscles and glutes—body zones that contain the most muscle mass,” says Gaddour. Elevating your metabolism is all about how much muscle you activate at once. By doing big-muscle exercises, you’ll boost your metabolism and testosterone levels more than you would just working your pecs, he says.<br />
<br />
<b>DO THIS</b> Use a pair of 15 or 20-pound dumbbells and do each pair of exercises as a superset. Beginning with exercise 1 A, do as many reps as you can in 30 seconds. Then rest for 30 seconds. Next, do exercise 1 B, completing as many reps as you can in 30 seconds, and then rest for 30 seconds. That's 1 round. Complete 4 rounds of superset 1, then rest 2 minutes before moving on to superset 2 for 4 rounds. Add these supersets to your workout routine 2 or 3 times a week.<br />
<br />
<b>SUPERSET 1</b>
<br />
<br />
<b>1 A. Lying Supported Neutral-Grip Dumbbell Row</b>. Grab a pair of dumbbells and lie chest-down on a 45-degree incline bench. Let your arms hang straight down, palms facing each other. Row the dumbbells to the side of your chest by bending your elbows and squeezing your shoulder blades. Pause and lower the weights.
<br />
<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="240" id="flashObj" width="320"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="320" height="240" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br />
<br />
<b>1 B. Dumbbell Goblet Box Squat</b>
Stand 4 to 6 inches forward of a knee-high bench or box. Cup the end of a dumbbell with both hands and hold it vertically in front of your chest, your elbows pointing down. Keeping your back naturally arched, push your hips back, bend your knees, and squat. Sit on the bench for a moment. Keeping your heels pressed into the ground, stand back up. <br />
<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="240" id="flashObj" width="320"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="320" height="240" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br />
<br />
<b>SUPERSET 2</b>
<br />
<br />
<b>2 A. Dumbbell 1 1/2 Pushup</b> Grasp the handle of a dumbbell in each hand and assume a pushup position with your arms straight. Your hands should be about shoulder-width apart, and your body should form a straight line from head to ankles. Bend your elbows and lower your body until your chest nearly touches the floor. Pause, and then push yourself halfway back up. Pause again, then lower your body back to the floor. Push yourself all the way back up to the starting position, and repeat.<br />
<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="240" id="flashObj" width="320"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="320" height="240" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br />
<br />
<b>2 B. Dumbbell Skier Swings.</b> Holding a pair of dumbbells at arm’s length next to your sides, stand with your feet hip-width apart and your knees slightly bent. Without rounding your lower back, bend at your hips as you simultaneously swing your arms backward. Now explosively thrust your hips forward and raise your torso until you’re standing upright, while allowing your momentum to swing the weights up to chest level. (Don’t actively lift the weight.) Swing back and forth for the duration of your set.<br />
<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0" height="240" id="flashObj" width="320"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=1423833242001&playerID=958487434001&playerKey=AQ~~,AAAAAAyfIKM~,Z7erqQ6xUI5thqAyjGFSxv3OjGmOgqDN&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="320" height="240" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object><br />
<br />
This article is <i><b>How to Banish Your Man Boobs or Moobs</b></i>. Good luck guys :)<br />
<br />
Source : <a href="http://www.menshealth.com/" rel="nofollow" target="_blank">menshealth.com </a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-7177326096194745922014-04-05T19:57:00.002-07:002014-04-05T19:57:34.321-07:00The Fast Metabolism Diet: Eat More Food and Lose More Weight Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-RUL8n7v2IBM/U0DCiZ-SMfI/AAAAAAAAAhk/PHgykIvlOIY/s1600/The+Fast+Metabolism+Diet+Eat+More.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Fast Metabolism Diet Eat More" border="0" src="http://2.bp.blogspot.com/-RUL8n7v2IBM/U0DCiZ-SMfI/AAAAAAAAAhk/PHgykIvlOIY/s1600/The+Fast+Metabolism+Diet+Eat+More.jpg" title="" /></a></div>
<br />
<a href="http://amzn.to/1e0bKgm" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1e0bKgm" rel="nofollow" target="_blank">Next >></a></div>
<hr />
The Fast Metabolism Diet: Eat More Food and Lose More Weight
<br />
<h2>
The Fast Metabolism Diet: Features</h2>
<a href="http://amzn.to/1e0bKgm" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
The Fast Metabolism Diet: Description</h3>
Review Q&A with Haylie PomroyQ. Why is metabolism so important?
<a href="http://amzn.to/1e0bKgm" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-8329459377339779692014-04-05T19:45:00.002-07:002014-04-05T19:45:38.881-07:00Ultimate GyneMax - Buy 2 Get 1 Free Ultimate GyneMax - The Chest Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-TQJrcTRE3ic/U0C_lV4lvGI/AAAAAAAAAhY/tDOpyb9Rdoo/s1600/Ultimate+GyneMax+-+Buy+2+Get+1+free.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ultimate GyneMax - Buy 2 Get 1 Free" border="0" src="http://4.bp.blogspot.com/-TQJrcTRE3ic/U0C_lV4lvGI/AAAAAAAAAhY/tDOpyb9Rdoo/s1600/Ultimate+GyneMax+-+Buy+2+Get+1+free.jpg" height="169" title="" width="320" /></a></div>
<br />
<a href="http://amzn.to/QRbYMD" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/QRbYMD" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Ultimate GyneMax - Buy 2, Get 1 Free - 30-Day Supply of Ultimate GyneMaxTM
<br />
<h2>
Ultimate GyneMax - Buy Features</h2>
<ul>
<li>"Ultimate GyneMax - The Chest Fat BurnerTM" Buy 2, Get 1 Free!</li>
<li>Featuring SlimalumaTM and ATP - Nature's Weight-Loss Secret</li>
<li>Ultimate GyneMax gives you the real tools for improvement, a winning edge for losing your chest fat. It increases your energy, boosts your body's chest fat-burning power, and controls your appetite, making the fat loss happen faster and more easily</li>
<li>Double-blind, placebo controlled clinical studies prove that SlimalumaTM supports significant weight loss while reducing appetite safely.</li>
<li>More AMAZINGLY, the test group taking Caralluma Fimbriata LOST 72% MORE WEIGHT on average than the control group and dropped more than DOUBLE the inches.</li>
</ul>
<a href="http://amzn.to/QRbYMD" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Ultimate GyneMax - Buy Description</h3>
Featuring SlimalumaTM and ATP - Nature's Miracle Weight-Loss SecretUltimate GyneMaxTM is the result of several years of clinical research by some of the brightest scientific minds. It is the first weight loss solution that specifically addresses fast and permanent chest fat loss. The proprietary ingredients in Ultimate GyneMax's natural male breast reduction formula will help you lose unwanted fat deposits.In just a few short weeks, you'll be amazed as you watch your gynecomastia vanish.. and the rock-hard chiseled chest you've always desired appear.Buy 2, Get 1 Free!
<a href="http://amzn.to/QRbYMD" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-19336360534728914942014-04-05T19:40:00.002-07:002014-04-05T19:40:53.336-07:00Ultimate GyneMax - One "Ultimate GyneMax - The Chest Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-_zCmfiSvr4g/U0C-o6flD_I/AAAAAAAAAhQ/FfoY6Vn_WMw/s1600/Ultimate+GyneMax+-+One+30-Day+39+Supply.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ultimate GyneMax - One 30-Day 39 Supply" border="0" src="http://3.bp.blogspot.com/-_zCmfiSvr4g/U0C-o6flD_I/AAAAAAAAAhQ/FfoY6Vn_WMw/s1600/Ultimate+GyneMax+-+One+30-Day+39+Supply.jpg" title="" /></a></div>
<br />
<a href="http://amzn.to/1kdwkMD" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1kdwkMD" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Ultimate GyneMax - One 30-Day Supply of Ultimate GyneMaxTM
<br />
<h2>
Ultimate GyneMax - One Features</h2>
<ul>
<li>"Ultimate GyneMax - The Chest Fat BurnerTM"</li>
<li>Featuring SlimalumaTM and ATP - Nature's Weight-Loss Secret</li>
<li>Ultimate GyneMax gives you the real tools for improvement, a winning edge for losing your chest fat. It increases your energy, boosts your body's chest fat-burning power, and controls your appetite, making the fat loss happen faster and more easily</li>
<li>Double-blind, placebo controlled clinical studies prove that SlimalumaTM supports significant weight loss while reducing appetite safely.</li>
<li>More AMAZINGLY, the test group taking Caralluma Fimbriata LOST 72% MORE WEIGHT on average than the control group and dropped more than DOUBLE the inches.</li>
</ul>
<a href="http://amzn.to/1kdwkMD" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Ultimate GyneMax - One Description</h3>
Featuring SlimalumaTM and ATP - Nature's Miracle Weight-Loss SecretUltimate GyneMaxTM is the result of several years of clinical research by some of the brightest scientific minds. It is the first weight loss solution that specifically addresses fast and permanent chest fat loss. The proprietary ingredients in Ultimate GyneMax's natural male breast reduction formula will help you lose unwanted fat deposits.In just a few short weeks, you'll be amazed as you watch your gynecomastia vanish.. and the rock-hard chiseled chest you've always desired appear.
<a href="http://amzn.to/1kdwkMD" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-1739940763783589032014-04-05T14:53:00.002-07:002014-04-05T14:53:24.985-07:00Gynexin Alpha Formula Gynexin™ - Treat Gynecomastia The Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-9Lfx1ro_Q6g/U0B7Q7GhpbI/AAAAAAAAAg8/vZeaZlFWXJE/s1600/Gynexin+Alpha+Formula.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gynexin Alpha Formula" border="0" src="http://3.bp.blogspot.com/-9Lfx1ro_Q6g/U0B7Q7GhpbI/AAAAAAAAAg8/vZeaZlFWXJE/s1600/Gynexin+Alpha+Formula.jpg" title="" /></a></div>
<br />
<a href="http://amzn.to/1icp50x" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1icp50x" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Gynexin Alpha Formula
<br />
<h2>
Gynexin Alpha Formula Features</h2>
<ul>
<li>Gynexin™ - Treat Gynecomastia The Easy Way</li>
<li>Fast Discreet Shipping Guaranteed</li>
<li>Amazingly Affordable & 100% Safe. Call (866) 384-4601</li>
<li>No Need For Expensive Gynecomastia Surgery</li>
<li>Easily Lose Your Man Boobs! www.Gynexin.com</li>
</ul>
<a href="http://amzn.to/1icp50x" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Gynexin Alpha Formula Description</h3>
Gynexin™ is an amazing new male breast reduction product. It is the only effective treatment for men who suffer from Gynecomastia, more commonly known as man boobs. We know Gynexin™ works for 99% of men and we guarantee its results! Gynexin™ is safe and extremely effective.Join the thousands of Men who have experienced the Gynexin™ difference. Learn more at www.Gynexin.com or call our toll free order line on 1-866-384-4601. Gynexin™ has arrived on Amazon!!! Initial stocks are not expected to last so HURRY! Get the perfect masculine chest you want. Buy Gynexin™ with confidence today. Check out how many people LIKE & FOLLOW Gynexin™ on FaceBook and Twitter.www.facebook.com/Gynexinwww.twitter.com/Gynexin_If you like Gynexin™ you may also be interested in Gynexol™ Chest Sculpting Cream. Learn more at www.Gynexol.com
<a href="http://amzn.to/1icp50x" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-82748469793770949572014-04-05T14:45:00.002-07:002014-04-05T14:45:53.540-07:00Lose the Moobs (How to get rid of man boobs) Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-BwV6k0-wCM0/U0B5cG4xGQI/AAAAAAAAAgw/idjwwggIIEc/s1600/Lose+the+Moobs+(How+to+get+rid+of+man+boobs).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lose the Moobs (How to get rid of man boobs)" border="0" src="http://3.bp.blogspot.com/-BwV6k0-wCM0/U0B5cG4xGQI/AAAAAAAAAgw/idjwwggIIEc/s1600/Lose+the+Moobs+(How+to+get+rid+of+man+boobs).jpg" title="" /></a></div>
<br />
<a href="http://amzn.to/1icnGar" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1icnGar" rel="nofollow" target="_blank">Next >></a></div>
<hr />
Lose the Moobs (How to get rid of man boobs)
<br />
<h2>
Lose the Moobs (How Features</h2>
<a href="http://amzn.to/1icnGar" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
Lose the Moobs (How Description</h3>
Ready to lose your man-boobs for good?Developed by nutritionist Alex Golding, this book outlines a proven system to vanquish man-boobs efficiently and forever.With a tried and tested seven step plan, Golding shows you how to get rid of the moobs, using a combination of food and lifestyle advice. Relying on the latest science and research studies, Lose the Man Boobs details the most effective way to lose male breasts naturally and permanently. Find out how to:Remove up to 60% of man-boob causes in under 10 minutesReduce man-boobs, even before you’ve reached your target weightEnjoy a diet which is NOT low in fat – and still lose moobs! Turbo-charge your testosterone levels, and regain your male shape permanentlyAlex says: “I meet many men, doing everything they can to shrink their man boobs. Many are considering surgery. But it doesn’t have to be as hard as that. In fact up to 90% of all man boob cases don’t need surgery and can be reduced safely and naturally. Using my plan, men can find out the major man-boob growers they’re exposed to, and take steps to reduce them now!Warning: Do not read this book, unless you’re ready to see significant reductions in your man-boobs fast!About the authorAlex Golding is a qualified nutritionist, with a Foundation BSc in Nutrition, and a diploma in clinical practice. His work as a nutritional consultant, sees him engage with private health clinics on male fertility and hormones. He acts as a health expert to several major newspapers, and is a consultant nutrition editor for the bestselling 5:2 Diet.
<a href="http://amzn.to/1icnGar" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-89372383133773543212014-04-05T14:40:00.002-07:002014-04-05T14:43:38.643-07:00How to Lose Man Boobs Fast and Naturally ebook Review<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-oTAaOWZ9B80/U0B4OkWVfII/AAAAAAAAAgo/0_kvjOrB9kU/s1600/How+to+Lose+Man+Boobs+38+Fast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Lose Man Boobs 38 Fast" border="0" src="http://1.bp.blogspot.com/-oTAaOWZ9B80/U0B4OkWVfII/AAAAAAAAAgo/0_kvjOrB9kU/s1600/How+to+Lose+Man+Boobs+38+Fast.jpg" title="" /></a></div>
<br />
<a href="http://amzn.to/1mN2njJ" rel="nofollow" target="_blank"><< Previous</a> -- <a href="http://amzn.to/1mN2njJ" rel="nofollow" target="_blank">Next >></a></div>
<hr />
How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All
<br />
<h2>
How to Lose Man Boobs Fast and Naturally ebook Features</h2>
<a href="http://amzn.to/1mN2njJ" rel="nofollow" target="_blank">˅ Show All Features ˅</a><br />
<hr />
<h3>
How to Lose Man Description</h3>
Do you avoid the beach because you do not want to be seen without your shirt off?Do you stay away from pools for the same reason?Are you the only person on the block who mows their lawn in the summer while wearing a shirt?If the answer to any of those is yes, because you have man boobs, then this is the book for you.Learn why diet and exercise alone have not gotten rid of your man boobs and learn what you can do about it.We know that man boobs are embarrassing and we also know how and why you have them and why they are so persistent.You can get rid of your man boobs by making a few changes around the house and to your diet.With a combination eating the right foods to reduce and get rid of your man boobs and the right exercises, you will soon be able to show your chest in public proudly!
<a href="http://amzn.to/1mN2njJ" rel="nofollow" target="_blank">˅ Show All Description ˅</a><br />
<hr />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-15606325394685300052013-04-23T04:53:00.004-07:002013-04-23T04:53:56.231-07:003 Simple Steps to Get Rid Of Man Boobs Naturally<br />When you know the secrets of how to get rid of man boobs naturally, it isn't that hard. Before you try however, I do advise you go and see your doctor to make sure there isn't any serious medical cause.<br />Most people have man boobs because they have too much of the female hormone estrogen, either from being overweight, or from estrogen in their environment. Estrogen is a sex hormone which is found in higher levels in women and causes them to develop breasts. High estrogen levels can also cause men to develop breasts.<br />
<br />
Being overweight causes high estrogen because fat cells both store estrogen and convert the male hormone testosterone into estrogen. Not all fat guys have man boobs however, because their breast tissue just isn't as sensitive to estrogen as yours or mine.<br />Estrogen makes its way into your body from countless sources in your environment. This includes your water supply, the food you eat and even the air you breathe (estrogen-like particles are found in vehicle exhaust fumes).<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7m6swP6H-ls/UXZ2MRV3FxI/AAAAAAAAAOs/hADS4zKATtg/s1600/Man+Boobs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-7m6swP6H-ls/UXZ2MRV3FxI/AAAAAAAAAOs/hADS4zKATtg/s1600/Man+Boobs.jpg" /></a></div>
<br />
<h3>
How To Get Rid Of Man Boobs Step #1: Estrogen Avoidance</h3>
The first step is to avoid estrogen every way that you can. The list of avoidance tactics is endless. Some of the more important ones include:<br /><u>Avoiding alcohol</u>: by affecting the liver, alcohol reduces the amount of estrogen removed from your body. As a result, estrogen accumulate in your body.<br /><u>Avoiding milk and dairy, or at least going organic</u>: In many places around the world, cows are pumped with estrogen by farmers because it causes them to produce more milk. Going organic is great, but it's better to avoid milk and dairy altogether because you'll still be consuming the cow's own estrogen, which is extremely high when it's producing milk (this didn't used to be the case 100 years ago, but farming tactics have changed)<br /><br />
<h3>
How To Get Rid Of Man Boobs Step #2: Dietary Tactics That Reduce Estrogen And Increase Testosterone</h3>
Testosterone is the male sex hormone, which gives men their increased muscle mass, broad shoulders, deep voice and other male features. It works against estrogen and fights against it to reduce male breast tissue. Some powerful dietary tactics for reducing man boobs include:<br /><u>Increasing your intake of oats</u>: People who eat oats are generally known to live longer. One of the many benefits of oats is its ability to increase the hormone testosterone in your body.<br /><u>Eat small, frequent meals</u>: If you go for longer than three hours without food, your body goes into a hunger state, where estrogen levels rise in comparison to testosterone.<br /><br />
<h3>
How To Get Rid Of Man Boobs Step #3: Exercises That Actively Shrink Man Boobs</h3>
Certain exercises are known to shock the body into releasing a flood of good chemicals and hormones, creating a hormonal balance that gets to work almost immediately at burning off that excess chest fat. These hormones also signal your body to broaden your chest and build more muscle.<br />These are exercises that do two things: they stimulate the entire body by working out the body's largest muscle groups, and they work these muscle groups in a way that forces the body to release hormones that can change your body's frame and architecture.<br />
<br />One such exercise includes high intensity interval training (HIIT). Done only for a few minutes, HIIT (when you do it properly) can stimulate a huge surge of hormones that will get to work at reshaping your body, with effects from each workout lasting a good few days.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-48690787028157739732013-04-23T04:49:00.002-07:002013-04-23T04:49:23.756-07:00Lose Your Man Boobs - Eat Your Way to a Flat Chest<h3 style="text-align: left;">
Eat Your Way to a Flat Chest</h3>
<div style="text-align: left;">
Names like Dolly Patron, Pamela Anderson, and Gemma Atkinson have occupied male mental spaces for many light years, and not without reason. Though the above women have nothing much in common, the immediate images that an average male brain can conjure up are of the 'stand-out' feature common to the three - their boobs. After all, one primary contributor to their popularity is the size and shape of the flaunt-able female protrusion called the 'boobs' which has been the reason of sexual objectification of many million men. And women who have them, flaunt them, which even the have-nots too try to do with push-up, layering, fake boobs and at the extreme, silicon implants.</div>
<div style="text-align: left;">
<br />Luckily men do not have to suffer that pain of being put through the scalpel and are happy with the status of being flat-breasted-have-nots though not all. And those men with boobs do not flaunt them; after all, male boobs are symbols of shame and might create reasons for low self esteem. Hence man boobs are most often covered with clothing which would not reveal the shape or size of it. Those who are conscious of their man boobs either try all the tricks they can think to loose fat in that area or simply deny the existence and aren't bothered. Gynecomastia or male boobs is actually a very common condition, which almost 60% of all men face at some point in their lifetime. Boys in their teens passing through the pains and pleasures of puberty are most often faced with a queer pain under the nipples which after a few days hardens into a lump. In most cases the lump would last for a month or for a longer time, but would dissolve or vanish after the intense hormonal changes taking place during puberty subsides.</div>
<div style="text-align: left;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-5hvu-pG6DyY/UXZ0-svWHFI/AAAAAAAAAOY/ji7Ylsh9eQY/s1600/get+rid+of+man+boobs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-5hvu-pG6DyY/UXZ0-svWHFI/AAAAAAAAAOY/ji7Ylsh9eQY/s1600/get+rid+of+man+boobs.jpg" /></a></div>
<div style="text-align: left;">
But in some cases the symptoms might give way to gynecomastia. Older men are prone to gynecomastia because the levels of testosterone begin to drop off with age. The primary cause of man boobs is most often hormonal, while lack of exercise and over eating might also add up to accentuate the condition. There are not many treatments for man boobs and none to solve the problem overnight. There are costly surgical cures to removing man boobs which not all can afford and the recovery could be painful. Stats reveal that less than 5% of men suffer gynecomastia which cannot be cured through natural remedies or medication, for whom male breast reduction surgery is the only option.</div>
<br />
<br />Luckily, there are some relatively little known treatments that employ natural techniques which have been specifically designed to control and moderate hormonal imbalances through a step-by-step process designed to help bring the body back into a balance which in turn can greatly aid in reducing the size of man boobs in a matter of a month or even less. This treatment for man boobs offers a more logical approach through right eating habits, food to avoid, a minor exercise schedule that would barely take 15 or 20 minutes of your time every day - in short it is more like 'eat your way to a chiseled flat chest' and that too well within the span of 30 days.<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-25363267264350418652013-04-23T04:44:00.001-07:002013-04-23T04:45:38.361-07:00Losing Your Man Boobs Naturally<h2>
</h2>
<h3>
<b>The Best Way to Tighten Up That Flabby Chest</b></h3>
<div style="text-align: justify;">
These days, most men have their trouble spots, their places they just can't seem to firm up. The most common trouble spot is the stomach. No matter how many crunches some guys do or how many laps they run, that spare tire still hangs in there. And I do mean hangs.</div>
<br />
<div style="text-align: justify;">
But a hanging stomach isn't as embarrassing as a hanging chest, which is another "growing" problem these days. Yes, I'm talking about man boobs, an unfortunate problem in which extra fat is deposited in the pectoral region, causing pecs to look like breasts. You can imagine how humiliating it is for someone with man boobs to take off his shirt in public.</div>
<div style="text-align: justify;">
<br /></div>
<br />
A lot of these guys consider surgery, but when they hear about the possible consequences of it-like nipples that are lopsided or much too big for their suddenly-shrunken chest, or an ugly scare-they often change their minds. Fortunately, there are alternatives to the knife. A guy can get a ripped and masculine chest without having to shell out money to a surgeon.<br />
<a href="http://2.bp.blogspot.com/-z3dWWVrZjOQ/UXZzlvhBgrI/AAAAAAAAAOM/Ad_q71XaZ6Q/s1600/man-boobs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-z3dWWVrZjOQ/UXZzlvhBgrI/AAAAAAAAAOM/Ad_q71XaZ6Q/s200/man-boobs.jpg" width="200" /></a><br />
To reduce the chest, you need to do several different things including some interval training. To burn off that chest fat, you have to get your heart rate up. Doing 20 bench presses, 20 push-ups, and 20 chest flies will target your pectoral region and increase your heart rate at the same time. Repeating this set of exercises three times a day for two weeks will begin to garner noticeable results.<br />
<br />
And if you keep it up, you'll soon not have to worry so much about taking your shirt off. You can turn those man boobs into a chest women will drool over. The chiseled chests you see at the beach belong to guys who know the secrets of chest-building. And now you can learn those secrets and regain your pride in your body.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3104863607375175455.post-81312719160423785312013-04-22T05:49:00.003-07:002013-04-23T07:24:40.415-07:00Men's Health Gynecomastia How to Lose Your Man Boobs Now<br />
Gynecomastia is a medical condition in human males. It is the development of mammary glands resulting in female-like breast enlargement. Although it may seem humorous to some, those who suffer are not amused.<br />
When can men develop large female-like breasts or man boobs?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-qBxbKTskKWU/UXaZkYoomTI/AAAAAAAAAO4/1cjSyKP8hxI/s1600/boobs+man.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-qBxbKTskKWU/UXaZkYoomTI/AAAAAAAAAO4/1cjSyKP8hxI/s1600/boobs+man.jpg" /></a></div>
It can occur before puberty, during adolescence or in adults.<br />
Are heredity or environmental factors the main cause?<br />
First off, at least 25% of all causes are idiopathic, meaning they have no clear cause. Man boobs occur either because of either increased estrogen levels or decreased testosterone production. Accordingly, we are looking for the reason for a hormonal imbalance. There are many reasons for imbalances which lead to man boobs:<br />
<ol>
<li>Side effect from medication (over 10% of all cases in adults) </li>
<li>Hereditary especially if early adolescent gynecomastia </li>
<li>Obesity can cause an increase in estrogen production </li>
<li>Overall balance of diet </li>
<li>Contamination from food sources can also be a source of hormones which can cause imbalances. </li>
</ol>
<br />
<h3>
How do you know if you have gynecomastia?</h3>
If you have the physical conditions, then a blood sample will confirm a hormonal imbalance. Consult your doctor for results of the blood test.<br />
What are the treatment options?<br />
Here is a fine example of the medical insurance companies in action: many American insurance companies deny coverage for surgery for gynecomastia treatment on the grounds that it is a cosmetic procedure.<br />
The medical establishment offers two treatment options:<br />
<ul>
<li>Surgery, liposuction for fatty tissue removal and gland procedures </li>
<li>Pharmaceutical medication, creams and hormonal balancing. </li>
</ul>
As a proponent of natural treatment methods, I can not recommend either treatment strategy from the medical establishment. There are less costly alternative strategies which are not dangerous, invasive surgery, and not artificial, manipulative, pharmaceuticals.<br />
However, if you are taking medication, then investigate changing the medication (with a doctor's approval) to offset any side effects which may be causing man boobs.<br />
There are natural treatment strategies for gynecomastia:<br />
<ul>
<li>Natural herbal treatments </li>
<li>All natural exercise and diet programs. </li>
</ul>
Remember the cause of the condition known as gynecomastia is a hormonal imbalance. A successful treatment and prevention strategy must include a hormone balancing component. The majority of gynecomastia sufferers are also overweight, perhaps obese. Accordingly, a complete health strategy should include diet and exercise.Unknownnoreply@blogger.com1